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The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave -Mantesh

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[quote][color=Green]


The 150 Healthiest Comfort Foods on Earth: The
Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and
Crave


Publisher: Fair Winds Press
Jonny Bowden, Jeannette Bessinger
2011 
Language:
English
ISBN-10: 1592334822
ISBN-13: 978-1592334827
EPUB 
256 pages 
40.6 MB

“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as
it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series

Feel good about
satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious,
and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and
shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette
Bessinger, C.H.H.C.


 The two transform 150 comfort food favorites into good-for-you dishes without
sacrificing an ounce of taste by:

 - cutting back on sugar to lower blood sugar impact
 - increasing
fiber and protein
 - boosting nutrients with added fruits and vegetables
 - focusing on higher-quality fats
such as olive oil
 - reducing calories by reducing overall fat

The result? Delicious new classics such
as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza;
Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato
Sauce. Your taste buds—and your health—will thank you!


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